Getting at least 7 to 8 hours of sleep is beneficial for our overall well-being. When we are sleeping well, our mind and body is engaged in restoration and maintenance. Lack of quality Zzzs over a long run, may lead to a range of detrimental effect to your physical and mental health. Studies have shown […]

In the hustle and bustle of our busy daily lives, many of us may be overlooking the most indispensable part of our life, Sleep. However, if we take a moment to think about the resulting consequences of not getting enough sleep, we may find that it can majorly impact our overall well-being. Deprioritising sleep can

Humans on average spend close to about one third of their life sleeping. Regarded as an essential part of our daily routine, sleep plays a vital role in the survival of human beings. In the early 1950s, sleep was usually perceived as a passive activity during which the body and brain remains dormant. But that

Lately, have you been waking up feeling too tired or have been forgetting things too easily? Do you feel like your mind has been playing games with you with symptoms of brain fog, headaches, and turbulent mood swings? Well, it may be due to your stress level at work or at home, but the lack